Online registration is done via MyCUMC. You will need a user name and password. 

 

**Please note: Refunds are not available after the first day of class/play.

 

 

 

Christ United Methodist Church (CUMC) Sports and Recreation offers a wide range of fitness classes for the body, mind and soul to keep the temple of God in perfect working order.  All of the fitness classes offered through CUMC Sports are God-centered and always incorporate a time of prayer and devotion.

 

 

 

Yoga is designed to relieve stress, improve balance, strength, flexibility and boost the immune system.

The CLC offers Hatha Yoga, control of the body and mind. Each session focuses on learning basic yoga poses and progressing toward stringing postures together. Our Yoga program offers beginner and intermediate level classes to meet your needs. Advanced students are requested to take the intermediate level class.

 

Thursdays 7:45-9:00pm; $60   

 

 

 

Yin Yoga is a slow paced class that focuses on gently stretching and rehabilitating the connective tissues that form our joints. It is not muscular strength that gives us the feeling of ease and lightness in the body; it is the flexibility of the joints, of the connective tissue. Athletes don’t retire because of muscle problems, they retire because of joint problems. Just as teeth are realigned with braces, likewise the tissues that form our joints can be safely and desirably “exercised” by gently stretching them in Yin Yoga poses.

To combat the natural aging process of tightening through the lower body and weakening through the upper body, Yin Yoga emphasizes stretching the connective tissues in the lower body while emphasizing muscular strength in the upper body. Yin Yoga encourages the use of props and is safe for all ages and fitness levels. 

Mondays 9-10:30am; $60  

 

This high energy fitness hour is for all fitness levels: a great way to get to that next fitness level!  Classes are on Monday, Wednesday and Friday mornings from 6 - 7:00 a.m. You can choose to attend all three classes, two classes or just one a week!  

 

Click the date below to register: 

 

Total body strengthening, tightening and toning. Body Sculpting incorporates weights, bands, balls, mats and more to target every major muscle group. 

Experience a total body workout. The class consists of exercises to stabilize and strengthen the core muscles (back, hips, glutes and abdominals), Sculpting of  upper and lower body muscles with hand weights and stretching to improve flexibility. There will be an emphasis on proper alignment for safe and effective results. All levels of experience welcome.  Modifications of all exercises will be given if needed. If possible bring a mat or blanket and a bottle of water.

Pilates is a non-impact, non-weight bearing system of physical conditioning that focuses on body placement and increasing awareness of the body's capabilities and untapped resources. Pilates makes bodies fit and strong by slimming the muscles and making them longer and leaner. Pilates works the abdomen, lower back and hips to make it a more firm, central support system for your body.  You will need a mat, water and towel.

This class uses a combination of exercise balls and stretch bands to work your core muscles and tone your whole body. You will need a mat, water and towel.

 

This class is designed as a continuation for those who have already completed Dump Your Plump I and for those who are already physically fit. This class will add variety and excitement to your current exercise routine. Each session will consist of a devotion, workout and cool down. Class members should come to class already warmed up and ready to begin their workout. Maximum of 20 students per class.

 

Tai Chi is an ancient fitness technique regarded as one of the best forms of exercise for older adults.