Core and Tone is a total body workout experience. The class consists of exercises to stabilize and strengthen the core muscles (back, hips, and abdominals), sculpting of upper and lower body muscles with hand weights and stretching to improve flexibility. There will be an emphasis on proper alignment for safe and effective results.
All levels of experience welcome. Modifications of all exercises will be given if needed. If possible bring a mat or blanket and a bottle of water.
The Sports & Rec Center offers Core and Tone on Wednesday mornings from 9:00am-10:00am.