Every Tuesday and Thursday, we offer lunchtime pick-up basketball from 12 to 1 PM in the Sports & Rec Center gym. Games are full court and you must call your own fouls. Every player must have a Sports & Rec Center membership and show the front desk person your card upon entering gym.

Adult Basketball Membership:

• This membership is for basketball only. It does NOT include use of the weight room or the track.
• Cost: $40 for one year and $20 for a half of a year (July-December).
• There is a $5 replacement fee for a lost membership card.
• Register and pay online

For information about other membership options, visit the Membership page.

Every Thursday evening, we offer pick-up basketball from 8 to 9 PM (7-9 PM March – December) in the Sports & Rec Center gym. Games are full court and you must call your own fouls. Every player must have a Sports & Rec Center membership and show the front desk person your card upon entering gym.

Adult Basketball Membership:

• This membership is for basketball only. It does NOT include use of the weight room or the track.
• Cost: $40 for one year and $20 for a half of a year (July-December).
• There is a $5 replacement fee for a lost membership card.
• Register and pay online

For information about other membership options, visit the Membership page.

The Sports & Rec Center offers coed volleyball every Sunday from 1:00-3:00 PM. Every player must have a Sports & Rec Center membership and show the front desk person your card upon entering gym. 

Co-ed Volleyball Membership:

• This membership is for Volleyball only. It does NOT include use of the weight room or the track.
• Cost: $40 for one year and $20 for a half of a year (July-December).
• There is a $5 replacement fee for a lost membership card.
• Registration is closed, contact the Sports & Rec Center for details.

For information about other membership options, visit the Membership page.

The Sports & Rec Center hosts a spring and fall golf league. Play is on Tuesday evenings. Cost is $250.

The format is a 10 week schedule in the spring and an eight week schedule in the fall with a weekly shotgun start at 5:00 PM. Start time will change to 5:30 PM on Tuesday, April 10. Prizes are awarded in each flight. The golf league offers a great time for both the beginner and the frequent player. Men and women are both encouraged to join us.

Play will be at Ridgeview Ranch Golf Course in Plano. Each player is allowed three (3) make-up rounds and you must play seven (7) scorecard rounds to be eligible for prizes.

Register and pay online.

* Cancellations/Refunds: Cancellations must be made 14 days prior to first day of play. Payments made by credit card will be refunded minus a 4% processing fee.

Each year our Men’s Ministry hosts a golf tournament with all the proceeds benefiting our Youth Ministries.

This year’s tournament is Friday, May 4 at Ridgeview Ranch Golf Course in Plano. Shotgun start is at 2:00 PM. Mulligans (2) and raffle tickets are available for purchase. Following the tournament, a meal will be served while awards and prizes are distributed.

This tournament is open to men and women. Pre-formed teams are welcome.

Cost: $120     Mulligans: Two for $10.00     Raffle Tickets: $5.00 each

Register and pay online.

Hole Sponsorships and prizes:

We welcome every person and company to sponsor holes. Sponsorship cost per hole is $200.00.

If you would like to donate prizes or have questions about hole sponsorship, please contact Paul Rosowski.

Purchase a hole sponsorship.

Yoga

Yoga is designed to relieve stress, improve balance, strength, flexibility and boost the immune system. The Sports & Rec Center offers Hatha Yoga, control of the body and mind. Each session focuses on learning basic yoga poses and progressing toward stringing postures together. Our Yoga program offers beginner, mixed levels, and intermediate level classes to meet your needs.

Chair Yoga

This class is especially for those who, due to age, health issues, injury, weight challenges or limited balance or mobility find it difficult to get down on the floor. Now a chair becomes your mat! Just about any pose that can be done standing, sitting or lying on a mat can be adapted to sitting on a chair. Everyone, beginner to advanced, is accommodated as each pose is presented in multiple levels of flexibility. The class includes breathing, stretching, strengthening, relaxation, and fun – all while sitting on a chair.

Gentle Yoga

Gentle Yoga embraces moment-to-moment mindfulness through fluid breath. It incorporates gentle physical postures, breathing exercises, and guided relaxation. This class is especially good for anyone who needs a less active yoga practice.

Joint Freeing Chair Yoga

This class is designed to work every single joint in the body. Instead of getting on and off the floor, you will use a chair as your base. This special yoga class is great for cancer and heart patients and especially for those with Rheumatoid Arthritis or other physically-limiting ailments.

Mixed Levels Yoga

These yoga classes are designed to accommodate anyone who wants to take a Yoga class no matter your experience. You will learn both basic and advanced poses that will help you learn how to breathe, stretch, and relax.

50+ Yoga  NEW!!!

SPECIAL NOTICE: This class begins the week of June 4, 2018. Normally, our class sessions run for either 12 or 13 weeks. Payment for this special three-week session has been adjusted accordingly. In the future, you will pay for 12 or 13 weeks. 

This yoga class is for anyone who is 50 years of age and over. You will learn how to release tension and melt away stress through gentle stretching, breathing, and balance exercises. Yoga poses may be modified according to your body’s needs.

Yoga for Vets  THIS CLASS IS ON HIATUS

This ten-week class is exclusively for active duty and military vets and their families. You will learn to how to calm your mind in a safe place with others who understand the challenges you are facing. This specialized yoga practice is designed to help you to learn how to be happy and healthy again. The cost will be determined between you and the instructor.

For more information on these classes, contact Josh Beasley or call (972) 596-6073.

Core and Tone

Experience a total body workout. The class consists of exercises to stabilize and strengthen the core muscles (back, hips, glutes and abdominal muscles), sculpt upper and lower body muscles with hand weights and stretch the body to improve flexibility. There will be an emphasis on proper alignment for safe and effective results. All levels of experience welcome. Modifications of all exercises will be given if needed. If possible, bring a mat or blanket and a bottle of water.

Pilates

This workout is a non-impact, non-weight bearing system of physical conditioning that focuses on body placement and increasing awareness of the body’s capabilities and untapped resources. Pilates makes bodies fit and strong by slimming the muscles and making them longer and leaner. This class will work the abdomen, lower back, and hips to make it a more firm, central support system for your body. You will need a mat, water and towel.

For more information on these classes, contact Josh Beasley or call (972) 596-6073.

Active Older Adults

This class is designed for older adults (Age 55 and up). It combines low impact aerobics with stretching and toning. Chairs are available for anyone who might need to sit for some of the activities. Equipment including hand weights, mats, and towels are provided for this class. This class is ongoing. No fee or pre-registration is required.

Adult Beginner Tap THIS CLASS IS ON HIATUS UNTIL SEPTEMBER

Two classes are offered for tappers. Both classes are on Tuesdays.

1. Beginner Tap is designed for adults who want to learn how to tap dance or who have not taken tap in a while.
2. Beginner Tap “Plus” is for those who know tap basics, have taken tap for a while, and want more of a challenge.

Tap shoes are recommended, but not necessary. You may purchase a pair at a discount at Sandy’s II located at the corner of Independence and Parker. Just mention that you are a member of Christ United to receive your discount.

Dates:  TBD

Instructor:  Jean Belcher.

Karate

Christ United member Rick Wiedeman has taught Okinawan karate since 1994. He leads a class that is both authentic and good-natured, emphasizing basics, forms, and self-defense with no competitive sparring. The only equipment required is a plain white karate-gi (uniform). For ages 10 and up. This class meets on Saturdays in the Sports & Rec Center.

Tai Chi

Tai Chi is an ancient fitness technique regarded as one of the best forms of exercise for older adults. It is great for balance! There is no fee to participate but you must register online.

Fit4Good Boot Camp

Fit4Good Boot Camp is a supportive group of friends that gathers three times a week every Monday, Wednesday, and Friday morning from 5:45 AM to 7 AM in the Sports & Rec Center gym. This group is core member led, adaptable for all levels of fitness, and includes both weights and cardio exercises.

There is no fee to participate but you must be a member of the Sports & Rec Center and register online.

Fit4Good does collect donations quarterly to support various church and community ministries. If you are looking for purpose in exercise besides the obvious health benefits and want a supportive group of friends for accountability, join Fit4Good. Contact Ronnie Thomson at (214) 725-3347 with any questions.

For more information on these classes, contact Josh Beasley or call (972) 596-6073.

Visit MyCUMC to register for any of the classes above.

All programs are open to the community — membership to Christ United or the Sports & Rec Center is not required.

We strongly suggest that you check with your physician before beginning any form of exercise.

Payment

If payment is required, the website accepts Visa and Mastercard. Refunds are not available after the first day of class/play. Cancellations made prior to the start of the session by credit card will be refunded minus 4 % applicable fees. Payments made by check or cash will be refunded by check.

We do not pro-rate our classes, but do offer a half price discount after 6 weeks of class. Feel free to try any class once, free of charge, to determine if it meets your needs.

Special payment option: If you choose to only take one day of a two-day-per-week class, we have created a way for you to do that by simply checking which day you would like to attend in the payment section. Your credit card will be charged for that day of the week only.

Missed or canceled classes may be made up by attending any of our other classes during the current session.

Summer 2018 Registration!

Session Dates: Monday, July 2 – Friday, September 21

Click on the class name below to register.